STUDIO CITY
STRENGTH
Spend 15-20 minutes building up to a
3 Rep Squat Snatch
(these should be performed in singles with about 10 seconds between reps 1.1.1)
We are not looking for a 3 rep MAX; focus on form and completing each rep with proper technique.

WOD
The OPEN WOD 12.4
AMRAP in 12 minutes
150 WALL BALLS (20/14)
90 DOUBLE UNDERS
30 MUSCLE UPS

ACCESSORY
STRICT SUPINATED WITH WEIGHT
8 - 7 - 7 - 6 - 5
10 BENT OVER BARBELL ROWS IN BETWEEN EACH SET


HERMOSA BEACH

BENCHMARK WOD
"FRAN"
21 - 15 - 9
Thrusters (95/65)
Pull Ups

COOL DOWN
800 METER RUN

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