STUDIO CITY
STRENGTH
Test Day!
BACK SQUAT
Find your 1 Rep Max

WOD
EMOM for 6 minutes
6 Thrusters
6 Burpees Over Bar
If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule.

ACCESSORY
STRICT MIXED GRIP PULL UPS
8 - 7 - 6 - 5 - 5
15 SEC L-SIT HOLD BETWEEN EACH SET


HERMOSA BEACH
STRENGTH
EMOM for 10 minutes
2 Power Clean @ 75-80%

WOD
5 Rounds for time:
5 Strict Pull Ups
10 Front Squat (135/95
5 Handstand Push Up

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