STUDIO CITY
TEAM WOD | TEAMS OF 3
1 barbell per team, 1 athlete working

AMRAP in 7 minutes:
STRICT PRESS
50 reps (95/65)
50 reps (115/75)
Max reps (135/95)

-3 MINUTE REST

AMRAP in 7 minutes:
POWER SNATCH
50 reps (95/65)
50 reps (115/75)
Max reps (135/95)

-3 MINUTE REST-

AMRAP in 7 minutes:
HANG POWER CLEAN
50 reps (135/95)
50 reps (155/105)
Max reps (175/115)

SCORE
RECORD THE TOTAL # OF REPS FOR ALL 3 AMRAPS 

ACCESSORY
BUTTERFLY C2B OR CHIN OVER
8 - 7 - 6 - 6 - 5
10-15 BANDED GOOD MORNINGS IN BETWEEN EACH SET


HERMOSA BEACH
ASSAULT BIKE SPRINTS
7 Rounds
15 sec SPRINT | 45 sec REST

TEAM WOD | TEAMS OF 2
AMRAP in 24 minutes
one person working at a time
30 Kettlebell Swings (1.5p/1p)
30/30 Front Rack Lunges (95/65)
60 Calorie Row

SCORE
Rounds + Reps

Comment