STUDIO CITY
STRENGTH
Spend 15 minutes building to a
1 Rep Max:
1 SQUAT CLEAN + 1 FRONT SQUAT
Then using 60% of your # from today...

WOD 
“JON SNOW”
AMRAP in 9 minutes:
9 Toes to Bar
6 Burpees over Barbell
3 Squat Cleans (60% Of your daily max)

ACCESSORY
Strict Pull Ups
9 - 8 - 7 - 6 - 5
Perform 5 strict dips between each set
THEN--
Accumulate a 3 minute Plank hold


HERMOSA BEACH
STRENGTH
EMOM for 7 minutes
5 Squat Clean @ 60%

WOD
AMRAP in 15 minutes**
30 Box Jumps (24/20)
30 Kettlebell Swings (1.5/1)
30 Pull Ups

**Every 3 minutes perform 3 Deadlift (245/155)

SCORE
Total Reps

 

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