STUDIO CITY
BENCHMARK THURSDAY WOD
"AMANDA"
FOR TIME:
9 - 7 - 5
MUSCLE UPS**
SQUAT SNATCH (135/95)

**SCALE: DIP + STRICT PULL UP

ACCESSORY
KIPPING BUTTERFLY CHEST 2 BAR
9 - 8 - 8 - 7 - 6
BETWEEN EACH SET:
10 BENT OVER BARBELL ROW


HERMOSA BEACH
MOBILITY
HIPS

BENCHMARK THURSDAY WOD
"KAREN"
FOR TIME:
150 WALL BALLS (20/14) 

COOL DOWN
800 METER RUN

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