STUDIO CITY
STRENGTH
Superset 5 sets of the following:
3 SPLIT JERK from rack (building)
in between each set of SJ complete:
DEADLIFTS :
Set 1 – 10 reps @ 50% of 1-RM
Set 2 – 10 reps @ 60%
Set 3 – 10 reps @ 65%
Set 4 – 8 reps @ 70%
Set 5 – 6 reps @ 80%
NO DROPPING DEADLIFT AT TOP !!

WOD
“LITTLEFINGER”
(3 x) 4 minute Round:
25 Kettlebell Swings(24/16)
200 meter Run
Max Set of Double Unders
1 minute rest between each round

ACCESSORY 
Kipping Butterfly Chest 2 Bar Pull Ups
9 - 8 - 7 - 6 - 6
5 Sets:
HS Hold :30 sets
Tall Box Jumps
10 single leg Deadlift with Kettlebell


HERMOSA BEACH
STRENGTH
Back Squat
3 x 2 @ 70%
3 x 1 @ 80%
1 x Max Effort Set @ 80% (7-10 reps)

WOD 
4 Rounds for time:
10 Hang Power Clean below knee (135/95)
8 Toes to Bar
6 Handstand Push Ups
4 Box Jumps (24/20)

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