STUDIO CITY
STRENGTH
BACK SQUAT
6 x 6 @70% +5lbs. from last week

WOD
“THE FLASH”
In 8 minutes:
Row 1,000m
100 Double Unders
As many Wall Balls as possible in time remaining (20/14)

ACCESSORY
KIPPING C2B
6 - 5 - 4 - 3 - 2
3 Sets
8  REVERSE FLIES (light, straight arms)
8  LAT PULL-DOWNS


HERMOSA BEACH
STRENGTH
Bench Press
5 x 7 @70% - 75%
in between sets, 5 strict pullups

WOD A
Interval Time Row
5 x 30sec work | 60sec rest
SCORE: Lowest Round in Meters

WOD B
for time:
100 Air Squats

Comment