STUDIO CITY
SKILL
MUSCLE UP DRILLS
TRANSITION WORK

WOD
“Vandal Savage”
AMRAP in 12 Minutes
9 Toes to Bar (RX+ = 3 BAR MUSCLE UPS) 
12 Hang Power Snatch (95/65)
15 Box Jumps (24/20)

HERMOSA BEACH
STRENGTH
EMOM for 7 Minutes
6 Squat Snatch @ 65%-70%

WOD A
ASSAULT BIKE
50 Calories for time

WOD B
AMRAP in 9 Minutes
12 Push Press (115/75)
30 Double Unders

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