STUDIO CITY
STRENGTH
BACK SQUAT
8 x 4 @ 80% +5lbs from last week

WOD
“GYMNASTY-NESS”
EMOM for 9 Minutes
MINUTE 1: 2 TURKISH GET UPS EACH ARM (light)
MINUTE2: 10 PISTOLS [alt. Legs] 
MINUTE 3: 30 SEC. L-HOLD (adjust according to skill) 

ACCESSORY
Mix Grip Pull Ups
6 - 6 - 5 - 4 - 3
PAIRED WITH 10 SLOW BACK EXTENSIONS BETWEEN SETS


HERMOSA BEACH
STRENGTH
Front Squat
3 x 3 @ 70%
2 x 2 @ 80%
1 x  Max Effort Reps @ 80%

WOD
5 Rounds for time:
8 Box Jumps (24/20)
10 Toes to Bar
12 Kettlebell Swings (2p/1.5p)
14 Abmat Sit Ups

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