STUDIO CITY
SKILL
Practice Handstands
Handstand Push Up Drills
Handstand Walking
Kicking up to a Handstand

WOD
“NICOLE” 
AMRAP in 20 Minutes
Run 400 Meters
Max Reps Pull Ups 

ACCESSORY
NO PULLUPS
Shoulder Mobility- Iron Scap


HERMOSA BEACH
BENCHMARK WOD
"CHELSEA"
EMOM for 30 Minutes
5 Pull Ups
10 Push Ups
15 Air Squats


 

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