STUDIO CITY
STRENGTH
(about 35 minutes)
Back Squat
8 x 4 @ 80% +5-10lbs

If time allows:
Row 2000 meters
or
Run 1 mile

ACCESSORY
Strict Weighted Pull Ups
7 - 7 - 6 - 5 - 4
10 Handstand Push Ups between sets


HERMOSA BEACH
STRENGTH
Front Squat
3 x 3 @ 70%
2 x 2 @ 80%
1 x Max Effort Reps @ 80% (6-8 reps)

WOD
Part A
12 - 9 - 6
Turkish Get Up L (1.5/1)
Strict Pull Up
Turkish Get Up R (1.5/1)
40 Double Unders

Part B
3 Rounds
15 Calorie Assault Bike
:30 sec mandatory rest

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