STUDIO CITY
STRENGTH
Back Squat
6 x 6 @ 70% +5-10lbs

WOD
“Pistol Snake Bite”
AMRAP in 11 Minutes
7 Deadlift **NO dropping from the top
14 Alternating Pistols
21 Double Unders

ACCESSORY 
Kipping Pull Ups
7 - 6 - 5 - 4 - 3
10 banded Good Mornings between sets


HERMOSA BEACH
STRENGTH
Deadlift
2 x 3 @ 80%
5 x 2 @ 85%
in between sets perform 7 Pushups

WOD
for time:
21 - 15 - 9 - 6 - 3
Thrusters (95/65)
Box Jumps (24/20)

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