STUDIO CITY
BENCHMARK WOD
"Gwen"
15 - 12 - 9
Clean & Jerk

** touch and go at floor only
even a re-grip at the floor is a foul
use the same load for each set
rest as needed between sets

ACCESSORY
Kipping Chest 2 Bar Pull Ups
7 - 6 - 6 - 5 - 4
Between sets perform a
30 sec Hollow Body Hold


HERMOSA BEACH
BENCHMARK WOD
"Angie" for time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

**movements must be completed in order and all reps must be completed before moving on to the next movement

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