STUDIO CITY
STRENGTH
Back Squat
7 x 5 @ 75% +5-10lbs

TEAM WOD | TEAMS OF 3
"Ternate"
AMRAP in 15 minutes - follow the leader style
15 Calroie Row
15 Dumbbell Thrusters (45/30)
15 Box Jumps (24/20)

ACCESSORY
“BI’S HELL”
STRICT SUPINATED
7 - 6 - 5 - 5 - 4
Between sets perform 10 Bicep Curls


HERMOSA BEACH
STRENGTH
Back Squat
3 x 3 @ 70%
2 x 2 @ 80%
1 Max Effort Set at 80% (6-8 reps)

TEAM WOD | TEAMS OF 2
25 minute time cap
one person working at a time

2 Rounds for time
1000 meter Row
40 Front Rack Lunges (115/75) 
(partner A 10L/10R & partner B 10L/10R)
30 Handstand Push Ups
20 Squat Snatch (115/75)
10 Bar Muscle Ups
 

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