STUDIO CITY
STRENGTH
SQUAT CLEAN COMPLEX
6 x 6 @ 75% of your 1 REP MAX
(+ 5-10 LBS from 2 weeks ago)

Complete a set every 1:30 minutes
(SC+FS)
1 + 5
2 + 4
3 + 3
4 + 2
5 + 1
6 + 0
**These are NOT touch-n-go reps
**Hold yourself accountable for perfect form

WOD
“CAMILLE”
AMRAP in 12 minutes
5 C2B PULLUPS or 3 BAR MUSCLE UPS
10 PUSH UPS
15 AIR SQUATS
@ 12 minute mark athletes must RUN 800 METERS as fast as possible

SCORE
Rounds+Reps & Run Time


HERMOSA BEACH
STRENGTH
Back Squat
1 x 3 @ 70%
1 x 3 @ 80%
1 x 5 @ 85%
Speed Sets 3 x 10 @60% 
(try to perform these reps quickly & unbroken)

WOD
5 Rounds
Run 200 meters
6 Deadlifts (155/105)
2 Power Clean (155/105)
2 Front Squats (155/105)
1 Power Jerk (155/105)
Rest 30s

SCORE
Total time

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