Matt Aporta from SFH will be at our Studio City location today and our Hermosa Beach location tomorrow!! Come by and sample the new STRONG!

Matt Aporta from SFH will be at our Studio City location today and our Hermosa Beach location tomorrow!! Come by and sample the new STRONG!


STUDIO CITY
WOD
“FISHER”

Complete AMRAP in 4 minutes:
400 Meter Run
10 Burpee Box Jump Overs (24/20)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75 )
40 Kettlebell Swings (24/16 )
50 Double Unders
Rest exactly 3 minutes and then . . .

“CHO”
Complete AMRAP in 6 minutes:
400 Meter Run
10 Burpee Box Jump Overs (24/20)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75 )
40 Kettlebell Swings (24/16 )
50 Double Unders
Rest exactly 3 minutes, and then . . .

“VOIGT”
Complete for time:
400 Meter Run
10 Burpee Box Jump Overs (24/20)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75 )
40 Kettlebell Swings (24/16 )
50 Double Unders

SCORE: REPS PER AMRAP & TIME FOR LAST PART
**THEY WILL BE LISTED AS THREE SEPARATE WODS


HERMOSA BEACH
SKILL  
Spend 10 minutes working
Handstand Hold | Balance drills | Handstand Push Ups

WOD
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Strict Pull Ups
Hand Release Push Ups
Thrusters (95/65)
10 Abmat Situps (always 10)

SCORE: Time

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