STUDIO CITY
STRENGTH
SNATCH BALANCE PRACTICE
SPEND 12-15 MINUTES BUILDING UP & PRACTICING MOVING UNDER THE BAR

WOD
“BRIDGES”
FOR TIME:
21 POWER SNATCH (115/80)
21 HANDSTAND PUSH UPS
15 OVERHEAD SQUAT (115/80)
15 HANDSTAND PUSH UPS
9 SQUAT SNATCH (115/80) 
9 HANDSTAND PUSH UPS


HERMOSA BEACH
STRENGTH
Strict Press
7 x 3 @ 75% - 77.5%

WOD
5 Rounds for time:
4 Deadlifts (245/175)
20 Double Unders
8 Overhead Squats (75/55)
 

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