STUDIO CITY
TEAM WOD | TEAMS OF 3
"DIABLO" for time:
one barbell per team

1500 Meter ROW (500 meters each )
while partner holds barbell in Hang Position (185/125)
everytime the bar drops the rower must stop rowing
then –

60 PULLUPS ** ONE TEAMMATE MUST HANG FROM BAR DURING REPS

30 WALL BALLS EACH (20/14)
*athletes may not move on to the Snatch until all athletes have completed the Wall Balls 

60 DB SNATCHES (55+/45) broken up anyway they choose
then – 

1500 Meter ROW (500 meters each ) 
while partner holds barbell in Hang Position (185/125)
everytime the bar drops the rower must stop rowing


HERMOSA BEACH
STRENGTH
Front Rack Lunges
4 x 5R/5L (135/95)

TEAM WOD | TEAMS OF 3
2016 CROSSFIT REGIONALS - EVENT 7 (15min Cap)
100 Power Snatch (115/80) (Sc: 95/65)
50 Synchro Toes to Bar
50ft Handstand Walk (each) (Sc: 120’ Bear Crawl)
50ft Handstand Walk (each) (Sc: 120’ Bear Crawl)

SCORE: Rounds + Reps (Time)
 

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