STUDIO CITY
BENCHMARK THURSDAY
WOD
“DT” 
5 ROUNDS FOR TIME :
12 DEADLIFTS (155/105)
9 HANG POWER CLEAN
6 PUSH JERKS 

 REST 3 MINUTES AND THEN 

RUN 1 MILE FOR TIME
[IF YOU HAVE A VEST ; USE IT]
 


HERMOSA BEACH
MOBILITY
Glutes | Hamstrings | Chest

BENCHMARK THURSDAY
WOD
“ELIZABETH” for time:
21 - 15 - 9
Squat Clean (135/95)
Ring Dips

 

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