STUDIO CITY
SKILL
MUSCLE  UPS
SPEND 15 MINUTES WORKING ON MUSCLE UPS!

WOD
“KRAVEN THE HUNTER”
2 ROUNDS FOR TIME :
50 DOUBLE UNDERS
40 CALORIE ROW
30 KETTLEBELL SNATCH (24/16) [15 R /15L]
20 HANDSTAND PUSH UPS

ACCESSORY 
50 WEIGHTED SIT-UPS
50 V-UPS
50 SLOW BICYCLES


HERMOSA BEACH
STRENGTH
Bench Press
3 x 4 As Heavy As Possible
…then take 80% of that # and perform 3 x 10 drop sets

WOD
5 Rounds for time:
20 Double Unders
4 Deadlift (225/155)
4 Power Clean (135/95)
4 Thrusters (135/95)
 

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