STUDIO CITY
STRENGTH
Snatch Test
spend 15 minutes building to a
1 Rep Max
SQUAT SNATCH
next week we will be using this # to build

WOD
“SHOCKER”
AMRAP in 8 minutes
3, 6, 9, 12, 15…. 
OVERHEAD SQUAT (95/65)
CHEST TO BAR PULL UPS

ACCESSORY
12 - 1 Strict Pull Ups
1 - 12 Heavy Seated Dumbbell Press
then....
50 Hammer Curls - each arm
50 Dumbbell Rows - each arm
 

 


HERMOSA BEACH
MOBILITY
spend 10 minutes
Neck | Traps | Lats

STRENGTH TECHNIQUE
Snatch Complex (75/55)
5 Rounds - 15 min time cap
5 Snatch Pulls
5 Power Snatch
5 Overhead Squat

WOD
AMRAP in 12 minutes
10 Toes to Bar
5  Burpee Over Bar
10 Deadlift (225/155)

Rounds + Reps
 

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