STUDIO CITY
BENCHMARK THURSDAY
WOD
“KELLY” 
5 ROUNDS FOR TIME:
400 METER RUN
30 BOX JUMPS (24/20)
30 WALL BALLS (20/14)

ACCESSORY
5 SETS
10 DEADLIFTS @ 31X2
**STAY LIGHT ON LOAD WORK THE PATHWAYS OF THE BAR AND THE ENGAGEMENT IN THE HAMSTRINGS


HERMOSA BEACH
STRENGTH
Back Rack Lunges

4 x 5L/5R @ as heavy as possible

BENCHMARK THURSDAY
WOD
"HELEN"

3 ROUNDS FOR TIME:
400 METER RUN
21 KETTLEBELL SWINGS (1.5p/1p)
12 PULL UPS
 

LEADERBOARD OPPORTUNITY
TIMES TO BEAT
MEN
1. JASON MAY - 7:52 RX
2. WALTER ESCOBAR - 7:59 RX
WOMEN
1. STEPHANIE MAGINNIS - 9:02 RX
2. LINDSAY HERRE - 9:23 RX

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