STUDIO CITY
STRENGTH
Test Day
SQUAT CLEAN - spend 20 minutes finding your
1 Rep Max 

WOD
“VENOM”
1 minute of Hang Squat Cleans (45/25) dumbbells
1 minute of Burpees
1 minute of Toes 2 Bars
2 minutes of Hang Squat Cleans (45/25) dumbbells
2 minutes of Burpees
2 minute of Toes 2 Bars
1 minute of Hang Squat Cleans (45/25) dumbbells
1 minute of Burpees
1 minute of Toes 2 Bars

ACCESSORY 
5 Rounds
20 GHD
20 Hip Extensions
 


HERMOSA BEACH
STRENGTH
BACK SQUAT
2 x 5 @ 70%
1 x 2 @ 80%
1 x 2 @ 85%
2 x 1 @ 90%
Speed Sets 3 x 10 @ 70%
(perform reps quickly & unbroken)

WOD

PART A
AMRAP in 10 minutes
30 Wall Balls (20/14)
12 Kettlebell Swings (2p/1.5p)
SCORE: Rounds + Reps

PART B
3 x 45 seconds - 45 sec rest between sets
Max Rep Push Ups

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