STUDIO CITY
STRENGTH
STRICT PRESS
5 - 4 - 3 - 2 - 1 

TEAM WOD | TEAMS OF 3
ROW 7,000 meter for time
** athletes will rotate every 250 meters 

ACCESSORY
3 SETS :
10 SUPINE RING ROWS
20 SEC PLANK ON RINGS
30SEC. HOLD SUPPORT AT TOP OF RING DIP
 


HERMOSA BEACH
STRENGTH
Hang Squat Clean

5 x 3 @ 60%-70%

TEAM WOD | TEAMS OF 2
20 Rounds
Partner A runs 200 meters while Partner B completes:
5 Pullups

10 Pushups
15 Air Squats
then switch

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