STUDIO CITY
STRENGTH
Squat Clean + Front Squat
6 x 6 @ 70% of 90% from last weeks Squat Clean + Front Squat max

Every 2 minutes complete a set of
Squat Clean + Front Squat
(squat cleans are NOT touch & go)
1 + 5
2 + 4
3 + 3
4 + 2
5 + 1
6 + 0

WOD
"MAY DAY"
AMRAP in 10 minutes
50 Double Unders
10 Back Squats (135/95)

ACCESSORY 
STRICT PULL UP TEST
then
2 x 800 meters (SPRINT)

 


HERMOSA BEACH
STRENGTH
Back Squat
2 x 2 @ 70%
3 x 1 @ 80%
2 x 1 @ 85%
2 x Max Effort set @ 85% (5-8 & 4-6 reps)

WOD
4 Rounds for time: (15 min time cap)
10 Pull Ups
15 Abmat Sit Ups
6 Toes to Bar
15 Abmat Sit Ups
2 Bar Muscle Ups
Run 400 meters

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