STUDIO CITY
STRENGTH
DEADLIFT
5 - 5 - 5 - 5 - 5
[BUILDING UP IN WEIGHT]
NO DROPPING AT TOP OF REP
** PERFORM :30 SEC NOSE TO WALL HOLD—maintain your form!! The thing that should be touching the wall is your toes and nose – Focus on your alignment ; if you can hold that position do not go all the way to the wall ….. 

WOD
“THE DAY AFTER.. “ 
3 ROUNDS FOR TIME : 
30 DOUBLE UNDERS
15 DEADLIFT (185/125) 
15 RUSSIAN KETTLEBELL SWINGS (32/24)
BUY OUT: 50 WEIGHTED SIT UPS FEET ANCHORED


HERMOSA BEACH
MOBILITY
Lats | Pecs | Quads

WOD
PART A
AMRAP in 12 minutes
10 Burpees + 5 Deadlift (245/175)

Rest 2 minutes

PART B
AMRAP in 10 minutes
30 Double Unders + 5L/5R Alt. Lunges (115/75)
 

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