STUDIO CITY
TEAM WOD | TEAMS OF 2
PART A - EMOM for 8 minutes
Alternating with your partner (4 sets each)
:30 Max Calorie Row * plus Max WALL BALLS in time remaining
REST 2 MINUTES: 
PART B - in 12 minutes:
20 BACK SQUATS  (135/95)
20 BAR OVER BURPEES
20 TOES TO BAR


HERMOSA BEACH
TEAM WOD
C L A S S  vs  C L A S S**
Group A- Runs 400 meters while Group B- AMREP Burpees
then SWITCH
Group A- Rows 500 meters while Group B- AMREP Double Unders
then SWITCH
Group A- performs 50 AbMat Sit Ups while Group B- AMREP Hang Squat Clean (95/65)
then SWITCH
Group A performs 50 Wall Balls (20/14) while Group B- AMREP Push Press (95/65)
then SWITCH

**The group performing the AMREP must stop once the last person in the opposite group has finished their task. 
SCORE: Class Total after every round for each movement

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