STUDIO CITY
STRENGTH
Spend 15 minutes building up to a
3 rep max Overhead Squat

BENCHMARK THURSDAY
WOD
"FRAN"
21 - 15 - 9
THRUSTERS (95/65)
PULL UPS

ACCESSORY
3 sets
10 Supine Ring Rows
20 sec Plank on rings
30 sec hold support at top of ring dip


HERMOSA BEACH
MOBILITY
Focus on chest and shoulders

BENCHMARK THURSDAY
WOD
"DIANE"
21 - 15 - 9
DEADLIFTS (225/155)
HANDSTAND PUSH UPS

COOL DOWN
800 METER RUN

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