STUDIO CITY
STRENGTH
POWER CLEAN + PUSH JERK
7 x 5 @75% of last weeks SC+FS max
Every 2 minutes complete a set:
POWER CLEAN + PUSH JERK
1 + 4 x2
2 + 3 x2
3 + 2
4 + 1
5 + 0
* POWER CLEANS are NOT touch n go

WOD
"Exaggerator"
AMRAP in 7 minutes:
3 - 6 - 9 - 12 - 15
Strict Handstand Push Ups
Box Jump Overs (24/20)

HERMOSA BEACH
STRENGTH
FRONT SQUAT
4 x 7 @ 70-75%
 
WOD
2 Rounds for time:
30 Hang Power Snatch (95/65)
12 Chest to Bar Pull Ups
1,000 meter Row

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