STUDIO CITY

STRENGTH
Squat Clean+Front squat
10  x 3 @ 85% 
Every 1:30 min Complete a set
(SC+FS)
1+2 x 4
2+1 x 3
3+0 x 3
* Squats Cleans are NOT touch and go *

WOD
“MYSTERIO”

IN 12 MINUTES COMPLETE AS MANY REPS AS POSSIBLE:

1000 METER ROW 

THEN IN TIME REMAINING…. 

14 BOX JUMPS (24/20)
7 BAR MUSCLE UPS OR C2B PULLUPS 

RECORD THE # OF BOX JUMPS & BMU 

ACCESSORY 
4 SETS
20 SECS L-HOLD ON PARRALLETTES
20SECS CHIN OVER THE BAR HOLD


HERMOSA BEACH
WOD
3 Rounds
250m Row
10 KBS (2p/1.5)
10 Burpees
10 KBS (2p/1.5)
10 Burpees
10 KBS (2p/1.5)
Row 250m
*Rest 4 Min and repeat
SCORE: Slowest Time

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