H E R M O S A    B E A C H
STRENGTH

Strict Press
5 x 5 @75%

WOD 
EMOM for 14 minutes
Odds: 4 Hang Power Snatch below the knee
+ 1 OHS (115/75)
Evens: 10 Box Jumps (24/20) + 3 Burpees

 

S T U D I O   C I T Y
STRENGTH
Squat Clean + Front Squat
8 x 4 @ 80%

Every 1:30 minute complete a set
SC + FS
1 + 3 x2
2 + 2 x2
3 + 1 x2
4 + 0 x2

* Squats Cleans are NOT touch and go
* Lower percentages if form suffers*

WOD
“HAMMERHEAD” 
AMRAP in 7 minutes
7 SHOULDER TO OVERHEAD (135/95)
49 DOUBLE UNDERS

ACCESSORY
50 SLOW BANDED GOOD MORNINGS
50 HIP EXTENSIONS ON GHD (SLOW)

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