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STUDIO CITY
BENCHMARK THURSDAY WOD

“NANCY” 
5 Rounds for time:
Run 400 meters
15 Overhead Squat (95/65)

then... mobility.

ACCESSORY  
RUN 1 MILE AT 80% PACE

HERMOSA BEACH
BENCHMARK THURSDAY WOD

"LINDA"
for time:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Deadlift - Rx: 1.5 x bodyweight
Bench Press - Rx: bodyweight
Squat Clean - Rx: 0.75 x bodyweight

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