STUDIO CITY
STRENGTH
DEADLIFT
5 x 5
spend 15-20 minutes building to a daily 5 Rep Max
**NO DROPPING DEADLIFT FROM THE TOP !! (400 M RUN PENALTY)

WOD
“MORBIUS”
for time:
30 Lateral Barbell Burpees
400 Meter Run
15 Power Snatch (115/80)
800 Meter Run
15 Power Snatch (115/80)
400 Meter Run
30 Lateral Barbell Burpees

ACCESSSORY
SUPINATED WEIGHTED PULLUPS
5 x 5
10 second free-standing Handstand Hold between sets


HERMOSA BEACH
STRENGTH
BACK SQUAT
1 x 5 @ 70%
1 x 5 @ 80%
3 x 5 @ 85%

WOD
3 Rounds for time:
400 meter Run
10 Deadlifts
10 Power Clean
10 Front Squats
10 Push Press
rest 60 seconds

Rx : (135/95)
 

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