STUDIO CITY
SKILL
Spend 20 minutes working:
HANDSTAND WALKS
Drills: 
- Shoulder Taps
- Freestanding Handstand with a spot
- Walk 3 feet, line-to-line

TEAM WOD | TEAMS OF 2
"Alistair Smythe"
2 ROUNDS
3 minute AMRAP: 
artners Run 200 meters with Med Ball + MAX FRONT RACK REVERSE LUNGES  (115/75)

3 minute AMRAP: 
artners Run 200 meters with Med Ball + MAX WALL BALLS  (20/14)

3 minute AMRAP: 
artners Run 200 meters with Med Ball + MAX HANDSTAND PUSH UPS
[ADVANCED: Deficit Kipping] 

ACCESSORY
3 SETS:
20 seconds WEIGHTED SITUPS
20 seconds V-UPS
20 seconds HANGING STRICT KNEE RAISES


HERMOSA BEACH
SKILL
Spend 10 minutes working:
HANDSTAND HOLDS
Balance Drills & Handstand Push Ups

TEAM WOD | TEAMS OF 2
Time Cap: 24 minutes
one person working at a time
80 Toes to Bar
70 Push Jerk (95/65)
60 Power Snatch (95/65)
50 Box Jumps (24/20)
40 Double Unders
with remaining time:
Row for Meters

SCORE
Total Meters

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