STUDIO CITY
SKILL
MUSCLE UP WORK | DRILLS

BENCHMARK THURSDAY WOD
“GRACE” 
FOR TIME :
30 CLEAN AND JERKS (135/95)


HERMOSA BEACH
STRENGTH
Back Squat

2 x 4 @ 70%
3 x 1 @ 80%
2 x 1 @ 85%
4 x 1 @ 90%
Immediately into Speed Sets
5 x 3 @ 80% only 60 sec rest

WOD
E3MOM for 15 minutes
20/17 Cal Row
20 Box Jumps (24/20)
15 Kettlebell Swings (1.5p/1p)

LEADERBOARD OPPORTUNITY
5 Attempts
Max Reps Unbroken Double Unders

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