STUDIO CITY
SKILL
MUSCLE UP
WORK ON STRICT COMPONETS...
-FALSE GRIP HOLDS
-SPOT TO STRICT MUSCLE UP
-STRICT DIPS 

TEAM WOD | TEAMS OF 2
AMRAP 15 MINUTES
5 MUSCLE UPS (SCALE: 5 strict ring dips each athlete)
10 POWER SNATCH (135/95)
15 TOES TO BAR
20 DUMBBELL SQUAT SNATCH (35/25)

HERMOSA BEACH

TEAM WOD | TEAMS OF 2
one person working at a time
one barbell per team


Row 1,000 meters
80 Push Press (115/75)
Row 800 meters
50 Toes 2 Bar
Row 600 meters
50 Hang Squat Cleans (135/95)

 

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