STUDIO CITY
WOD
PART A
Complete a set every 3 minutes for 15 minutes:
6 DEADLIFT**  (increase weight from last week)
5-8 STRICT HANDSTAND PUSH UP***  (increase last week’s standard) 
:30 HOLLOW BODY HOLD   

**DO NOT DROP DEADLIFT AT THE TOP
***HSPU SCALE: Seated DB Press OR 3sec Negative to Headstand position

PART B
AMRAP in 15 minutes :
12 CHEST 2 BAR PULL UPS
12 BURPEES
12 BOX JUMPS (24/20)


HERMOSA BEACH
STRENGTH
Deadlift
1 x 5 @ 60%
1 x 5 @ 70%
5 x 4 @ 80%

WOD for time:
50 Burpees
40 Hang Power Snatch (95/65)
30 Overhead Squat (95/65)

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