STUDIO CITY
STRENGTH
HANG SQUAT SNATCH (top of knee)
+ OVERHEAD SQUAT
7 x 5 @ 75 % of 1RM
Every 1:30 minutes complete a set:
(HSS+OHS)
1 + 4 x2
2 + 3 x2
3 + 2
4 + 1
5 + 0

WOD
for time:
ROW 2000 METER

 


HERMOSA BEACH
MOBILITY
Delt | Trap | Pec

STRENGTH
Strict Press
Warmup Sets 5 x 5 @50%-60%
Working Sets 4 x 9 @60%-70%

WOD
3x 4min AMRAP
2 min rest between AMRAPS
30 Double Unders
15 Box Jumps (24/20)
10 Kettlebell Swings (1.5p/1p)

SCORE: Lowest Score

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