STUDIO CITY
STRENGTH
SQUAT COMPLEX  
5 SETS - BUILDING IN WEIGHT
2 BACK SQUAT + 1 BTN PUSH JERK + 2 OVERHEAD SQUATS

BENCHMARK WOD
“KAREN”
150 WALL BALLS FOR TIME


HERMOSA BEACH
BENCHMARK WOD
“BARBARA”
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Mandatory 3 minute rest between rounds

SCORE: Total Time (including rest)

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