STUDIO CITY
STRENGTH
BENCH PRESS
5 x 3 

WOD
RUN 200 METERS
REST 1 MINUTE
RUN 200 METERS
REST 1 MINUTE
RUN 400 METERS
REST 1 MINUTE
RUN 400 METERS
REST 1 MINUTE
RUN 600 METERS
REST 1 MINUTE
RUN 600 METERS


HERMOSA BEACH
STRENGTH 
Deadlift (Do Not Drop)
3 x 3 @ 60%
2 x 1 @ 70%, 
2 x 1 @ 80%
1 x 1 @ 85%, 
4 x 1 @ 90%

WOD
3 Rounds for time
Run 400m
30 Abmat Sit Ups
12 Hang Power Cleans (115/75)
5/5 Turkish Get Ups (1p/.75p)
 

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