STUDIO CITY
WOD
“H O R S E P O W E R   C O M P L E X” 
5 SETS OF 5 CYCLES OF THE FOLLOWING COMPLEX:

SNATCH GRIP DEADLIFT
HANG POWER SNATCH
OVERHEAD SQUAT
BACK SQUAT
BTN PUSH JERK

**Build up in weight over the 5 sets but only if technique stays in place


HERMOSA BEACH
STRENGTH – 14 min Time Cap
Squat Clean & Jerk
3 x 3 @ 50%
3 x 3 @ 60%
3 x 3 @ 70%

WOD
For time:
one barbell per athlete
20 Deadlift (135/95)
Run 400m
12 Deadlift (185/135)
Run 400m
8 Deadlift (225/155)
Run 400m
4 Deadlift (275/185)
Run 400m

 

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