STUDIO CITY
STRENGTH
Squat Snatch + Overhead Squat
8 x 4 @ 75-80%
Every 1:30 min Complete a set
(SN+OHS)
1 + 3 x2
2 + 2 x2
3 + 1 x2
4 + 0 x2
* Squats SNATCH are NOT touch and go
* Lower percentages if form suffers

WOD 
for time:
Row 1,000 meters
30 Power Snatch (115/75)
150 Double Unders


HERMOSA BEACH
MOBILITY
Pec | Triceps

STRENGTH
Deadlift
1 x 4 @ 60%
1 x 4 @ 70%
2 x 2 @ 80%
6 x 1 @ 85%-90%

WOD
3 Rounds
15 Push Press (95/65)
15 Front Squats (95/65)
5 Bar Facing Burpees


 

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