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STUDIO CITY
STRENGTH
FRONT RACK REVERSE LUNGES
10 - 10 - 10 - 10 - 10
BUILD UP TO A HEAVY SET OF 10 IN 5 SETS

WOD
EVERY 3 MINUTES FOR 15 MINUTES:
ROW 250M / 200 M
8 BACK SQUATS (155/105) weight taken from ground
10 TOES TO BAR


HERMOSA BEACH
STRENGTH
High Hang Squat Snatch
6 x 4 @ 60%-70%

WOD
3 Rounds for time:
15 Pullups
30 Wall Balls (20/14)
50 Double Unders
 

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