STUDIO CITY
SKILL
PRACTICE HANDSTAND WALKING

BENCHMARK THURSDAY
WOD
“LYNNE”
5 ROUNDS FOR REPS OF:
MAX BODYWEIGHT BENCH PRESS
MAX PULL UPS


HERMOSA BEACH
STRENGTH
Deadlift
1 x 4 @ 60%
1 x 4 @ 70%
6 x 4 @ 80%

WOD
“Granite Games 15.3”
AMRAP in 17 minutes:
50 Calorie Row
50 Wall Balls (20/14)
50 Shoulder 2 Overhead (115/75)
50 Box Jumps (24/20)

SCORE
Rounds + Reps

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