STUDIO CITY
STRENGTH
Every 3 minutes complete a set for 15 minutes:
3 DEADLIFTS **
5-8 STRICT RING DIPS (advanced athletes may MU into each set)
**NO DROPPING AT TOP OF DEADLIFT
(build up weight over 5 sets) 

WOD
“OLDIE BUT GOODIE”
5 sets - 2 minutes rest between sets
In 2 minutes complete:
3 HANG POWER CLEANS (135/95)
6 SHOULDER TO OVERHEAD
9 FRONT SQUATS
With remaining time: MAX BURPEES

SCORE
Total # of BURPEES completed
 


HERMOSA BEACH
SPRINT
Interval Row 8 x 200 meters
90 sec rest between sets

WOD
For time:
Buy In: 20 Handstand Push Ups
3 - 6 - 9 - 12
Hang Power Snatch (115/75)
20 - 30 - 40 - 50
Double Unders
 

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