STUDIO CITY
TEAM WOD | TEAMS OF 2
AMRAP in 20 minutes
200 METER RUN WITH MED BALL
50 ALTERNATING WALL BALLS (20/14)
40 KETTLEBELL SWINGS (24/16)
30 BOX JUMP OVERS (24/20)
20 STRICT HANDSTAND PUSH UPS  
(scale 20 hand release push ups)

SCORE
ROUNDS + REPS


HERMOSA BEACH
TEAM WOD | TEAMS OF 4
For time:
Row 4,000 meters
400 Kettlebell Swings (1.5p/1p)
120 Squat Cleans (135/95)

-Must be completed in order, one movement allowed at a time
-2 pieces of equipment allowed per movement
-2 athletes working at a time with 2 resting
 

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