STUDIO CITY
STRENGTH
Squat Snatch + Overhead Squat
10 x 3 @ 80-85%
Complete a set every 1:30 minutes
1 + 2 x4
2 + 1 x4
3 + 0 x2

WOD
"Viking invasion" 
In 12 minutes complete
1000 meter Row
Then ... AMRAP in time remaining of: 
10 Strict Pull Ups
15 Strict Press (75/55)
20 Front Rack Reverse Lung (DB 40/25)
 


HERMOSA BEACH
MOBILITY
Quads | Glutes

SPRINTS
Interval Row 10 x 150 meters
60 sec rest in between sets

WOD
For time:
25 Squat Cleans (135/95)
250 Double Unders

ACCESSORY
DB Curl & Press
4 x 10 (light)

 

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