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STUDIO CITY
STRENGTH
EMOM for 8 minutes
3 Squat Clean & Jerks (75-80%)
Keep the same weight -- you may choose between singles or touch-n-go depending on what you prefer to work on -- stay with the same method for the whole time

WOD
"Opposite Day"
600m run
Rest 1 minute
600m run
Rest 1 minute
400m run
Rest 1 minute
400m run
Rest 1 minute
200m run
Rest 1 minute
200m run

SCORE:
Total Time


HERMOSA BEACH
STRENGTH
EMOM 12min
4 Squat Cleans @70% 

WOD
5 Rounds - max reps
60 sec Pull Ups
60 sec Push Ups
60 sec Rest

SCORES:
Total Reps Pull Ups
Total Reps Push Ups

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