STUDIO CITY
WOD
"ELIZABETH...Horsepower Style"
for time:
21 - 15 - 9
Power Cleans (155/105)
7 - 5 - 3
Muscle Up combo (1 muscle up + 2 ring dips)
OR  21 - 15 - 9 Strict Ring Dips  


HERMOSA BEACH
MOBILITY
Low Back | Glutes | Lats

BENCHMARK WOD
THE CROSSFIT TOTAL
1 REP MAX BACK SQUAT
1 REP MAX PUSH PRESS
1 REP MAX DEADLIFT

SCORE: TOTAL SUM OF THE 3 LIFTS

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