STUDIO CITY
STRENGTH
20 minute clock
Find 1 Rep Max
DEADLIFT
**NO DROPPING DEADLIFT FROM TOP
--> 1 Mile Penalty Run for Dropped Bar

WOD
starting at the 21:00 minutes
“Death by Strict Handstand Push Up”
Complete 1 Rep on the 1st minute
Complete 2 Reps on the 2nd minute
… And so on until minute failure


HERMOSA BEACH
STRENGTH
Strict Press
5 x 3 as heavy as possible

WOD
3 Rounds for time:
10 Hang Squat Snatch (75/55)
400m Run
10 Burpees

ACCESSORY
4 x 10 Back Extensions on GHD

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